VIRGINIA:

Instructor:

Mike Barics

Location: The Energy Fitness Club 2900 South Quincy St # 1 Arlington, VA 22206

Phone: (703) 824-0600

Website: http://www.theenergyclub.com/

Instructor:

Shannon Owens

Location 1: Old Town Sport & Health Address: 209 Madison St, Alexandria VA 22314

Phone: (703) 548-6822

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=9790

Location 2: Kim's Karate Address: 6602-A Springfield Mall, Springfield VA 22150

Phone: (703) 924-5467

Website: http://kimskarateinc.com

Email: shanowens@aol.com

Instructor:

Sarah Pierce

Location: Old Town Sport & Health Address: 209 Madison St, Alexandria, VA 22314

Phone: (703) 548-6822

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=9790

Instructor:

Chrisdiona Clarke

Location: Woodbridge Sport & Health Address: 13000 Sport and Health Drive, Woodbridge VA 22192

Phone: (703) 491-4126

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=9792

Instructor:

Andrew O. Arena

Location 1: Patent & Trademark Office Fitness Center (Private Club - open to USPTO employees only) 501 Dulany St # 1B45 Alexandria, VA 22314-5789

Phone: (571)272-0250

Website: www.ptofitness.com www.sportandhealth.com/pto

Location 2: Crystal Gateway Sport & Health 1235 South Clark Street Arlington, VA 22202

Phone: (703)416-4900

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=504

Location 3:Crystal Park Sport & Health 2231 Crystal Drive Arlington, VA 22202

Phone: (703)486-3380

Website:http://www.sportandhealth.com/clubshome/club.aspx?id=516 the class schedule and gym hours are at www.sportandhealth.com/cp

Location: Old Town Sport & Health 209 Madison Street Alexandria, VA 22314

Phone: (703)548-6822

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=9790 the class schedule and gym hours are under "schedule" on the gym's webpage

Instructor:

Meghan Mascell

Location: Patent & Trademark Office Fitness Center (Private Club- open to USPTO employees only) Address: 501 Dulaney St #1B45, Alexandria VA 22314

Phone: (703) 272-0251

Website: www.sportandhealth.com/pto

Location: Kim's Karate, 6602 Springfield Mall Springfield, Virginia 22150

Phone: (703)924-5467

Website: http://www.kimskarateinc.com/

Instructor:

Alicia Marshall

Location 1: Fitness First, Address: 255 South Van Dorn St, Alexandria VA 22304

Phone: (703) 461-0040

Website: http://www.fitnessfirstclubs.com/clubs/location/alexandria

Location 2: Fitness First, Address: 1075 19th St NW, Washington DC 20036

Phone: (202) 659-1900

Website: http://www.fitnessfirstclubs.com/clubs/location/washington-dc

Instructor:

Cynthia Currie

Location: Old Town Sport & Health, Address: 209 Madison St, Alexandria, VA 22314

Phone: (703) 548-6822

Website: http://www.sportandhealth.com/clubshome/club.aspx?id=9790

Instructor

Louis Faison

Location 1: OneLife Fitness, Address: 1900 Monticello Ave. Norfolk Va. 23517

Phone: (757)424-4653

Email: onelifefitness.com

Location 2: Naval Station Norfolk, Waterfront Athletic Complex Building Q-80 9010 Decator Ave. Norfolk Va. 23511

Phone: (757)444-1292 or (757)444-1267

Email: cnic.navy.mil/NorfolkSTA/MWR/Fitness/FCG/index.htm

Must have military I.D. to get on base, or be with someone who does. Class is on wednesday at 1700.

COLORADO:

Instructors:

Jenny Bellas, Beth Blythe, Brenda Butz, Heidi Drees, Allie Fall, Shelle Hales, Kelly Hanson, Ashley Hartle, Kami Helmrath, Colleen Herskovitz, Susie Jacobson, Nicole Johnson, Lindsey Johnson, Jamie Keiffer, Marti Kirsch, Stephanie Lanziner, Becki Lassley, Sue Mitchell, Angela Oklesson, Jen Omania, Amy Patti, Georgia Rhodes, Jen Riley, Aimee Stauth, Sonja Steward, Carolyn Winterbottom, Rhonda Wolffis.

Location: 5280 Sport & Fitness, Inc. 4181 E County Line Rd, Unit B Centennial, CO 80122

Phone: (303)979-8180

Email: info@5280.com